A Pneuma Breathwork workshop has a variable duration anywhere between 4 hours to a full day, or an intensive weekend. The objective is to explore specific issues pertaining to self-knowledge, and the progressive healing of the psyche in its mental, emotional, and spiritual aspects.

We begin with an introduction of the practice, with an overview of the Pneuma System and Pneuma Breathwork, and an explanation of the fundamentals of the session.

During the practice, we breathe dynamically in order to amplify the consciousness and provoke a state of deep introspection. The breathwork is accompanied by music especially prepared for this transpersonal work, and lasts for about 2 hours.

After the practice, we integrate our experience through the creative expression of drawing a mandala, and sharing the insights of our work in a supportive environment.